Yoga is a practice that can be approached at any level, from beginner to intermediate to advanced. These advanced poses are not required for most people who practice yoga. But if you have been practicing yoga for years, these poses will help to enhance and strengthen your practice.
Here are the most challenging yoga poses.
PS: These poses should not be attempted by beginners.
1. Taraksvasana (The Handstand Scorpion Pose)
Taraksvasana is one of the most challenging postures. It requires extreme balance, tremendous strength, and flexibility. Regular practice of this yoga pose will improve balance and strengthen your back, abdominal muscles, shoulders, and stomach.