How to Take Care of Your Mental Health: Small but Important Ways to Help You

2. Do more than watch Netflix before bed.

If you’ve lost count of more nights than you can count while binge-watching series, only to feel tired and groggy and somewhat behind in life the next day, try not to watch TV before bed for a week. Use that time to read, color, call your mom, journal, take a bath, whatever. For many people, unwinding with a good series can be a therapeutic coping mechanism, which is excellent, but it’s helpful to find other tools to calm yourself at the end of the day. And maybe you’ll find one that won’t keep you occasionally awake until 2 a.m.

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